With the Martin County Ag Tour just around the corner, I want you take the time to think about how much you know about why you eat what you eat and how much do you actually know about the origin of your food. Today, let’s ask the question, “Why Do You Eat?”
First, think of your comfort food. Do you know yours? Mine is mashed potatoes. They’re easy to make, warm, make me feel good, and puts all my issues of the day on hold.
Think about what you eat. I encourage you to log what you eat for two days straight. Write down everything you ate from the moment you woke up to the time you tuck into bed at night. If you accurately keep a log, it may be more beneficial than you think!
Food is essential, sensual, emotional, social, visual, etc. We feel in power when we eat. It’s a control issue. Your everyday diet depends on the kinds of choices you decide to make. Our choices are made from comfort and control. Now that you know why you eat, let’s try to make healthy choices together!!
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